麥克健身 Marky's Training

1. TRX屈體 (TRX Jacknife)

---主動肌prime mover: 腹直肌 Rectus Abdominus.
---協同肌Synergistic: 腹橫肌Transverse Abdominus, 髖屈肌羣 Hip Flexor

2. TRX大腿彎舉 (TRX Leg Curl)

---主動肌prime mover: 臀大肌Gluteus Maximus
---協同肌Synergistic: 膕繩肌 Hamstring, 豎脊肌羣 Erector Spinae

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